While your group fitness students are enthusiastic about getting stronger and improving their endurance, they may not be aware that, in addition to focusing on strength, cardiovascular conditioning ...
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Originally appeared in the Spring 2020 Issue of American Fitness Magazine People tend to measure themselves and their goals against certain metrics, some of which may be arbitrary. It’s quite common ...
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As a nutrition expert, you have the privilege of helping your clients form a positive relationship with their diet. Food is fuel. But food is (seemingly) fattening. If you think you are too fat, the ...
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Originally published in the spring 2018 issue of American Fitness Magazine. We have all seen “those riders” who pedal super-fast on their indoor cycles with little or no resistance. They’re smiling, ...
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