woman doing a cool-down exercise

7 Cool Down Exercises to do After a Group Fitness Class

Here you are, at the end of another amazing class. You have given your participants your heart and soul over the last 50 minutes and can see the results in their tired smiles and accomplished looks. ...
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4 Ideas to Improve Your Fitness Instructing During Social Distancing

  Group fitness instructors are a driven cohort of social beings and helpers. Social distancing can feel like a significant loss. The once day-to-day connection with clients has been replaced with ...
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group fitness class

How to Modify Workouts Like a Pro

In a perfect world, every fitness facility could offer each class at multiple ability and intensity levels, or custom-tailored to each individual’s ailments and injuries. But in reality, group ...
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Online Group Fitness Classes

Social Distancing Can Be the New Social Connecting

  “Social Distance Group Fitness” - sounds like a great class, right? Due to the changes in the world, group fitness instructors are struggling to use fitness to connect and inspire participants. 
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How to Reset During Stress

Make the Most of Change and Hitting Reset

Do you struggle with change? Are you a person who likes to know what to expect and feels out of sorts when things don’t go as planned? Today, Angie talks about the benefit of being out of a routine, ...
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Group Fitness Audition

Audition-Ready! Experts' Secrets on How to Stand Out

Perhaps one of the most nerve-wracking aspects of being a group fitness instructor is the all-important audition. Demonstrating your suitability and skill as an instructor to a club owner or manager ...
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Group Fitness Instructors

Tips from A Tribe of Seasoned Instructors

Group Fitness Instructors have a unique skill set; they’re the masters of multitasking. They can effectively entertain, motivate, relate, count, smile, and point all at the same time while they have ...
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Group Fitness Class

What Are the AFAA 5 Questions™ and Why Do They Matter?

One of the most important responsibilities of the group exercise instructor is to perform the proper “standard of care” in our delivery of services (Herbert, 2010). In fact, using “pre-activity ...
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12 Ideas for Promoting Your Fitness Classes on Social Media

With everything that social media has to offer, it's the perfect platform to build your brand as a fitness instructor and encourage people to join your classes. Here are 12 rapid-fire ideas for ...
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