Social Distancing Can Be the New Social Connecting

Social Distancing Can Be the New Social Connecting

  “Social Distance Group Fitness” - sounds like a great class, right? Due to the changes in the world, group fitness instructors are struggling to use fitness to connect and inspire participants. 

Tips From Angie: Kettlebell Progressions for Group Fitness

This week, Angie takes you through two kettlebell sets, each with three progressions. The sets can be implemented into a variety of group fitness formats and adapted to meet the needs of your ...

Indoor cycler learning from instructor

Indoor Cycling Form: A Complete Guide

  Whether you are new to indoor cycling or a seasoned rider, having the proper form on the bike is essential. Not only does it ensure a more comfortable ride, but it also minimizes the risk of injury ...

Online group fitness teacher demonstrating exercise for client

How to Run an Online Group Fitness Class [Guide]

Imagine you are a successful group fitness instructor. It has taken you many years to build up your skills, class numbers, and clientele. Suddenly, your successful group fitness practice was smashed ...

4 Ideas to Improve Your Fitness Instructing During Social Distancing

  Group fitness instructors are a driven cohort of social beings and helpers. Social distancing can feel like a significant loss. The once day-to-day connection with clients has been replaced with ...

Top 10 Tips for Remote Group Exercise Training

Online training comes with its own set of challenges. To make sure your clients and your online business are well taken care of - we recommend the following 10 tips.

How to Successfully Record Fitness Videos in 7 Steps

  There are critical first steps to consider when creating and recording a fitness video smoothly and effectively. Though much more can be discussed on how to use editing software and tools to add ...

group fitness class

How to Modify Workouts Like a Pro

In a perfect world, every fitness facility could offer each class at multiple ability and intensity levels, or custom-tailored to each individual’s ailments and injuries. But in reality, group ...

Pilates reformer

Pilates and Joint Replacement Recovery

What do tennis icon Billie Jean King and singer-songwriter Billy Joel have in common (Doyle, P. 2010; Johnson, P. K. 2012)? Both are among the 7.2 million Americans walking around with artificial ...

Teaching Yoga Online

Teaching Online Yoga for Beginners: Tips for the Transition

Offering remote yoga classes has been an idea I have thought about for a while due to the value it could bring to my business. For instance, offering online courses could help me market and reach ...

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