5 Reasons to Teach Yoga [2020 Guide]

5 Reasons to Teach Yoga [2020 Guide]

In a world that's changing every day, from how we connect with our friends and neighbors to the ways we engage in our favorite fitness classes and activities, one thing that isn't changing is Yoga. The ...

a creative hiit group fitness class in session

How to Craft Creative HIIT Classes for Group Fitness

  This article originally appeared in the 2020 Spring Issue of American Fitness Magazine. High-intensity interval training (HIIT) continues to be a staple in group fitness classes. A high-intensity ...

Emotional Intelligence

Tips From Angie: Emotional Intelligence

Remember when emotional intelligence first started making headlines? Now more than ever emotional intelligence matters, especially for us as instructors. Being self-aware, socially aware, empathetic ...

group fitness participants high fiving

Grow Your Group Fitness Business with Big Data


Tips From Angie: Kettlebell Progressions for Group Fitness

This week, Angie takes you through two kettlebell sets, each with three progressions. The sets can be implemented into a variety of group fitness formats and adapted to meet the needs of your ...

Indoor cycler learning from instructor

Indoor Cycling Form: A Complete Guide

  Whether you are new to indoor cycling or a seasoned rider, having the proper form on the bike is essential. Not only does it ensure a more comfortable ride, but it also minimizes the risk of injury ...

4 Ideas to Improve Your Fitness Instructing During Social Distancing

  Group fitness instructors are a driven cohort of social beings and helpers. Social distancing can feel like a significant loss. The once day-to-day connection with clients has been replaced with ...

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