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In a world that's changing every day, from how we connect with our friends and neighbors to the ways we engage in our favorite fitness classes and activities, one thing that isn't changing is Yoga. The ...
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Fitness professionals lead the charge with coaching and mentoring individuals towards their goals and better their overall health. As leaders in our industry, instructors, and trainers have a ...
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Plant-based nutrition has been a topic of conversation stemming from exposure in the media and recent research in the world of documentaries. The general public, including ourselves and clients, is ...
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Group fitness is surviving and even thriving through these trying times. Participants have found various personal reasons to keep attending classes or attend for the first time, whether virtually ...
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While your group fitness students are enthusiastic about getting stronger and improving their endurance, they may not be aware that, in addition to focusing on strength, cardiovascular ...
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When you arrive at your next group fitness class and see your favorite instructor standing at the front of the room with a bright smile and inviting eyes, do you ever think to yourself, "I could ...
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There are various reasons why individual stress levels might be higher than usual in today’s climate. Not only are there unknowns surrounding the pandemic and its resolution, but many fitness ...
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So … you’ve finally made it! You’ve passed your test, and you are officially a Certified Group Fitness Instructor – CONGRATULATIONS! Now it’s time to figure out where you “fit in.” ...
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So, you want to work on those Gains?! We like it! We support it, and we want to help!
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No Group Fitness Instructor sets out with the intention of hurting or injuring participants. Most get into the profession to help and connect others to their fitness goals. But sometimes, we Group ...
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Group exercise has gained popularity as more people find it fun and engaging. This is usually because of the group mentality. Participants challenge themselves more, work harder, and are committed to ...
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