“Social Distance Group Fitness” - sounds like a great class, right? Due to the changes in the world, group fitness instructors are struggling to use fitness to connect and inspire participants.
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This week, Angie takes you through two kettlebell sets, each with three progressions. The sets can be implemented into a variety of group fitness formats and adapted to meet the needs of your ...
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Whether you are new to indoor cycling or a seasoned rider, having the proper form on the bike is essential. Not only does it ensure a more comfortable ride, but it also minimizes the risk of injury ...
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Imagine you are a successful group fitness instructor. It has taken you many years to build up your skills, class numbers, and clientele. Suddenly, your successful group fitness practice was smashed ...
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Group fitness instructors are a driven cohort of social beings and helpers. Social distancing can feel like a significant loss. The once day-to-day connection with clients has been replaced with ...
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Online training comes with its own set of challenges. To make sure your clients and your online business are well taken care of - we recommend the following 10 tips.
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There are critical first steps to consider when creating and recording a fitness video smoothly and effectively. Though much more can be discussed on how to use editing software and tools to add ...
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In a perfect world, every fitness facility could offer each class at multiple ability and intensity levels, or custom-tailored to each individual’s ailments and injuries. But in reality, group ...
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What do tennis icon Billie Jean King and singer-songwriter Billy Joel have in common (Doyle, P. 2010; Johnson, P. K. 2012)? Both are among the 7.2 million Americans walking around with artificial ...
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Offering remote yoga classes has been an idea I have thought about for a while due to the value it could bring to my business. For instance, offering online courses could help me market and reach ...
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