![5 Reasons to Teach Yoga [2020 Guide]](https://blog.afaa.com/hubfs/iStock-1216532391.jpg)
In a world that's changing every day, from how we connect with our friends and neighbors to the ways we engage in our favorite fitness classes and activities, one thing that isn't changing is Yoga. The ...
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Here you are, at the end of another amazing class. You have given your participants your heart and soul over the last 50 minutes and can see the results in their tired smiles and accomplished looks. ...
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Part I- What is perfectionism and how does it hold us back? Do you feel like nothing you accomplish is good enough? Do you worry about making mistakes, or procrastinate on projects? If you ...
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Originally appeared in the Spring 2020 Issue of American Fitness Magazine People tend to measure themselves and their goals against certain metrics, some of which may be arbitrary. It’s quite common ...
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This originally appeared in the Spring 2020 issue of American Fitness Magazine Personal trainers have so many great ideas to choose from when training their one-on-one clients, but you teach group ...
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This article originally appeared in the 2020 Spring Issue of American Fitness Magazine. High-intensity interval training (HIIT) continues to be a staple in group fitness classes. A high-intensity ...
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Remember when emotional intelligence first started making headlines? Now more than ever emotional intelligence matters, especially for us as instructors. Being self-aware, socially aware, empathetic ...
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