One of the most important responsibilities of the group exercise instructor is to perform the proper “standard of care” in our delivery of services (Herbert, 2010). In fact, using “pre-activity ...
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With everything that social media has to offer, it's the perfect platform to build your brand as a fitness instructor and encourage people to join your classes. Here are 12 rapid-fire ideas for ...
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New Year, New Members It's that time of year when everyone sets goals to change their lives for the better. Among the goals set, we find fitness. This means the gym parking lots get full, the locker ...
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With the fitness industry getting more competitive all the time, you might have heard that finding a niche for yourself in group exercise puts you at an advantage. For example, it sets you apart from ...
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Strength can be defined in a lot of different ways, but when it comes to teaching fitness classes strength in character matters as much as physical strength. How we treat others and where we focus ...
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Would you consider yourself an 'expert' group fitness instructor? Before you answer that question, let's first take a look at how Wikipedia defines an expert: "someone who has a prolonged or intense ...
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WHAT IS AN INNER ROCKSTAR? Everyone has an inner rockstar. It is who we are at our core. It is our truest expression (or expressions!) of self. Our inner rockstar can be any combination of bold, ...
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Being distracted is commonly regarded as something to avoid. Distractions during a presentation at work can quickly derail our train of thought and negate all our hard work and preparation. When a ...
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Now that the weather is warmer, hosting outdoor yoga classes and events are in high swing for yoga instructors and studio business owners. Even corporate fitness professionals plan to incorporate ...
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Picture this: You’re headed into your first fitness class in a new studio space, excited for the workout that you’ve signed up, slightly nervous because you’re not quite sure what to expect...and as ...
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