Formula for Success in Group X
Whether you're just getting started as a group fitness instructor, or you’ve been leading group exercise classes for years, you’ll always find new opportunities to improve your teaching skills and ...
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Whether you're just getting started as a group fitness instructor, or you’ve been leading group exercise classes for years, you’ll always find new opportunities to improve your teaching skills and ...
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As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing ...
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If you’ve ever struggled to teach a class participant a particular exercise or combination that they just aren’t getting, you know how frustrating it can feel—for both of you. Your job as a fitness ...
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In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following in order to make a living in the fitness field? ...
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As a former group exercise manager, I’ve had the opportunity to evaluate countless fitness instructors teaching classes. One thing that always stood out was the association between an instructor’s ...
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Receiving positive feedback from group exercise participants about your performance as a fitness instructor can make your day! It feels great to be praised and confirms that you're on the right track ...
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Diabetes is a metabolic disorder that impairs the body’s ability to either produce or effectively use insulin, a key hormone for moving glucose from the bloodstream to the working muscles. Diabetes ...
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The easy part of being a fitness instructor or group trainer is welcoming regular participants into class each week. They’re familiar to us, and each other. We see them often enough to know a bit ...
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Getting ready to teach a fitness class for the first time can feel nerve-wracking at best and terrifying at worst. Whether it’s a new-to-you format, a class at a new location or literally your first ...
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Have you ever said yes to subbing, then have second thoughts? Subbing can be scary, but it's a great opportunity to strengthen your leadership skills and build your reputation. The challenge of ...
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