We love when our participants appreciate our workouts and share their positive thoughts. As amazing as this feels, we also hear feedback in the form of criticism and that can be even more powerful. ...
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As global group fitness leaders, we can give our participants more than the gift of sweat. When we share mindset strategies and motivational messages, we create a positive climate in our classes. ...
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Movement inspires movement, and sometimes it just takes one exercise to spark our creativity. This week, Angie Miller shares a core focused, yoga inspired exercise that challenges the mind and body. ...
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Do you struggle to remember the names of your participants? It can be a real challenge when you teach multiple classes at more than one club. But we all know how amazing it feels when someone ...
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Have you ever said yes to subbing, then have second thoughts? Subbing can be scary, but it's a great opportunity to strengthen your leadership skills and build your reputation. The challenge of ...
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