Is there any better feeling than telling a story, knowing that the person you’re speaking to is authentically engaged? When people listen to what we have to say, we feel validated and understood. ...
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The other week I filmed a video about nervous energy and all the ways we can use it to our advantage before we teach class. Nervous energy can inspire us to cultivate our skill set and deliver a ...
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Are you getting burned out? Are you tired of teaching the same class and hearing yourself repeat the same cues? Are you craving inspiration, or dreaming about a vacation? This week, Angie talks to ...
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Have you ever had a member tell you they're going to be on vacation for a week and you don't see them for a few months? This week, Angie talks about exercise relapse and how to help your members ...
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Picture this: You’re headed into your first fitness class in a new studio space, excited for the workout that you’ve signed up, slightly nervous because you’re not quite sure what to expect...and as ...
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Kettlebells are dynamic and challenging and they train the whole body. They’re also choreography free, and that’s something a lot of participants appreciate. Last month, Angie shared a kettlebell ...
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Whether you’re a novice or seasoned group fitness instructor, you’re not alone if you get nervous before you teach your fitness classes. Nervous energy can be a great motivator, and this week, Angie ...
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As a fitness professional and yoga instructor for more than a decade, I have received tons of feedback from yoga practitioners. More often than I can count, I have heard students and members express ...
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We’ve all been there. We’ve come to class prepared and eager to lead, only to discover that there’s that one person- the one who won’t stop talking to the people around them, who answers their cell ...
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Do you let that one negative person get in your head, or take responsibility for everyone getting a great workout? Sometimes as group fitness instructors, we make assumptions that get in the way of ...
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