If you want to stay on top of the latest trends in social media for your fitness marketing, the Instagram Story platform is the place to be. Instagram first launched Stories in 2016; by January 2019, ...
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Kettlebells are a great tool to use in small and large group fitness classes. You can use them in circuit or bootcamp style classes, or devote an entire class to kettlebell training. Grouping ...
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Subbing can be scary. When we step in to fill the shoes of someone who has already built a loyal community of followers, it’s not an easy task. But who says leadership is easy? Subbing takes us out ...
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As instructors, we’re social, energetic people, and our bucket feels full when we’re helping others; but it’s no secret that if we fail to nurture our own needs, we risk burnout, stress, frustration, ...
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As group fitness instructors, we know that mistakes are part of the job. The key is to recognize and learn from them so they don't become bad habits. The other week Angie shared three mistakes we ...
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Instructors are like magicians. We can make unbelievable things happen, keep our audience captivated, and trick them into thinking it’s effortless, but we do make “mistakes." It’s part of the job and ...
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Group fitness instructors who are true leaders command presence. These leaders know that words matter, but more importantly, they understand that their body sends signals that speaks a language all ...
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Have you ever fantasized about handing the mic to someone in class to show them what it’s like to get a room full of people to do the same thing at the same time? Maybe you’d hand it to the member ...
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As group fitness instructors we're all about building body confidence in others, but what about us? Body confidence, in a body conscious industry, can be hard to hold on to. Even if we have it (most ...
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How do you manage stress? Stress affects all of us, but what sets us apart is our ability to rise to the occasion. If we adopt critical coping techniques, we can learn to take stress in stride. This ...
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