On your marks, get set, cycle! Indoor cycling is more popular today than it’s ever been. More gyms and clubs are offering classes centered around this thrilling workout - and people are enrolling in ...
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In case you haven’t heard, AFAA has launched an improved version of G.E.A.R. Indoor Cycling Instructor Certification. It’s one of the most robust and revolutionary indoor cycling programs on the ...
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Let the Fiesta Begin! Grind up a batch of this healthy and delicious dip, and enjoy it with your friends and family during the big game this weekend. This simple recipe calls for fresh ingredients ...
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What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the ...
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