The other week I filmed a video about nervous energy and all the ways we can use it to our advantage before we teach class. Nervous energy can inspire us to cultivate our skill set and deliver a ...
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Are you getting burned out? Are you tired of teaching the same class and hearing yourself repeat the same cues? Are you craving inspiration, or dreaming about a vacation? This week, Angie talks to ...
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Have you ever had a member tell you they're going to be on vacation for a week and you don't see them for a few months? This week, Angie talks about exercise relapse and how to help your members ...
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Kettlebells are dynamic and challenging and they train the whole body. They’re also choreography free, and that’s something a lot of participants appreciate. Last month, Angie shared a kettlebell ...
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Whether you’re a novice or seasoned group fitness instructor, you’re not alone if you get nervous before you teach your fitness classes. Nervous energy can be a great motivator, and this week, Angie ...
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We’ve all been there. We’ve come to class prepared and eager to lead, only to discover that there’s that one person- the one who won’t stop talking to the people around them, who answers their cell ...
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Do you let that one negative person get in your head, or take responsibility for everyone getting a great workout? Sometimes as group fitness instructors, we make assumptions that get in the way of ...
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Kettlebells are a great tool to use in small and large group fitness classes. You can use them in circuit or bootcamp style classes, or devote an entire class to kettlebell training. Grouping ...
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Subbing can be scary. When we step in to fill the shoes of someone who has already built a loyal community of followers, it’s not an easy task. But who says leadership is easy? Subbing takes us out ...
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As instructors, we’re social, energetic people, and our bucket feels full when we’re helping others; but it’s no secret that if we fail to nurture our own needs, we risk burnout, stress, frustration, ...
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