As group fitness instructors, we know that mistakes are part of the job. The key is to recognize and learn from them so they don't become bad habits. The other week Angie shared three mistakes we ...
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Instructors are like magicians. We can make unbelievable things happen, keep our audience captivated, and trick them into thinking it’s effortless, but we do make “mistakes." It’s part of the job and ...
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Group fitness instructors who are true leaders command presence. These leaders know that words matter, but more importantly, they understand that their body sends signals that speaks a language all ...
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Have you ever fantasized about handing the mic to someone in class to show them what it’s like to get a room full of people to do the same thing at the same time? Maybe you’d hand it to the member ...
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As group fitness instructors we're all about building body confidence in others, but what about us? Body confidence, in a body conscious industry, can be hard to hold on to. Even if we have it (most ...
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How do you manage stress? Stress affects all of us, but what sets us apart is our ability to rise to the occasion. If we adopt critical coping techniques, we can learn to take stress in stride. This ...
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As group fitness instructors we have the opportunity to give gifts that don’t cost anything, but make a big impact on how others feel, especially during the holidays. Whether our members and fellow ...
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Today Angie shows you a movement series that you can implement into your strength training classes or other fusion formats. You’ll see how easy it is to layer exercises, and to make them more dynamic ...
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As the new year approaches so do new year’s resolutions and the challenge of change. This week, Angie shares three questions that can help members see change as something positive they’re striving ...
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As the new year approaches so do new year’s resolutions and all the ways that our members want to make change. Change is much more motivating if we shift our focus from the problem (what’s not ...
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