The Art of Designing Choreography Part 2
Creating choreography is not as complex as it seems. In her last video, Angie showed you a simple method to design choreography and teach 32-count sequences. This week she shows you how to put ...
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Creating choreography is not as complex as it seems. In her last video, Angie showed you a simple method to design choreography and teach 32-count sequences. This week she shows you how to put ...
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This week Angie talks to NASM and AFAA's latest pro fitness partners, Finesse Fitness. Finesse just launched their latest Kickstarter campaign and they share information about their products and how ...
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Do you struggle to create choreography for your classes? This week, Angie teaches you a simple method to design choreography and teach 32 count sequences. Designing choreography that is safe, easy to ...
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Dance, step, cardio kickboxing, and other cardio based classes are a great way to get our members moving, and modifications make all the difference when we teach these formats. Understanding how to ...
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One of the greatest challenges that group fitness instructors face is teaching to exercisers of all ages and abilities. We are charged with the task of designing safe, effective programming that ...
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If you teach older adult fitness classes, you'll want to check out this week's video. Last week Angie shared tips on neuromotor training and how it can help older adults stay safe and maintain their ...
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Do you teach older adult fitness classes? If so, you know that motivation for exercise often changes as we age, with more emphasis on feeling better and living life independently. This week, Angie ...
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We just celebrated Memorial Day and that means summer is on its way! It's three months of pure bliss where we get to enjoy the sunshine, warm weather, beaches, and bathing suits. But it's also that ...
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How flexible are you? Physical flexibility is important, but mental flexibility is what matters most when we're challenged by unexpected circumstances. Being flexible means that we can adapt to ...
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Are you resilient? Resilience is what we call upon when faced with big life changes and unexpected circumstances. Resilience helps us bounce back and move forward no matter what comes our way. May is ...
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