Three Tips For Instructor Self Care
As group fitness instructors, we put a lot of time into taking care of our participants. Sometimes we get so caught up in pleasing others that we put our personal needs aside. After awhile, it can be ...
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As group fitness instructors, we put a lot of time into taking care of our participants. Sometimes we get so caught up in pleasing others that we put our personal needs aside. After awhile, it can be ...
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When we move, whether it’s across the country or to city nearby, we have to start fresh in group fitness. Being the new instructor comes with its challenges, but it’s a great testament to our skills ...
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Interval classes continue to be in high demand on group fitness schedules—and for good reason. The learning curve is low for participants, and prep time is minimal for instructors. However, teaching ...
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Many fitness instructors are able to teach a wide range of classes on a group exercise schedule, but there’s also something to be said for specializing in just a select few—or even just one—fitness ...
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The more effort you put into making your fitness classes the best experience possible for participants, the more they will want to come back. But sometimes it's necessary to go the extra mile to get ...
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Music is important in any group fitness class, but especially so in indoor cycling. A good indoor cycling playlist can elevate the workout from okay to amazing. With so much riding on the right ...
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Whether you're just getting started as a group fitness instructor, or you’ve been leading group exercise classes for years, you’ll always find new opportunities to improve your teaching skills and ...
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We love when our participants appreciate our workouts and share their positive thoughts. As amazing as this feels, we also hear feedback in the form of criticism and that can be even more powerful. ...
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As global group fitness leaders, we can give our participants more than the gift of sweat. When we share mindset strategies and motivational messages, we create a positive climate in our classes. ...
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This week Angie shares her secret to avoid burnout and stay inspired. By blending different disciplines, group fitness instructors can create dynamic classes that challenge their participants and ...
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