There was a time when many group fitness instructors taught classes all day long, every day, to make a living. Because their livelihood depended on it, customer service was typically top of mind. Now ...
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Let the Fiesta Begin! Grind up a batch of this healthy and delicious dip, and enjoy it with your friends and family during the big game this weekend. This simple recipe calls for fresh ingredients ...
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Movement inspires movement, and sometimes it just takes one exercise to spark our creativity. This week, Angie Miller shares a core focused, yoga inspired exercise that challenges the mind and body. ...
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One way to stir up excitement, improve class attendance and promote a feeling of community in your gym’s group exercise department is to host event-themed classes. Here are three ideas for fun themes ...
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Do you struggle to remember the names of your participants? It can be a real challenge when you teach multiple classes at more than one club. But we all know how amazing it feels when someone ...
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A clear, concise and organized resume is an asset in any job search. In just a matter of seconds, a recruiter or employer can make a decision whether the candidate is a good fit for the organization ...
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As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing ...
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If you’ve ever struggled to teach a class participant a particular exercise or combination that they just aren’t getting, you know how frustrating it can feel—for both of you. Your job as a fitness ...
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You don’t need to worry, but you may need a license: It’s required any time popular music is played publicly (beyond family-and-friends situations), regardless of whether it’s music you’ve purchased ...
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In addition to improving your clients’ fitness, have you looked for ways to use your expertise and services to benefit a cause? With a little planning and creativity you can help make a positive ...
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