Remember when emotional intelligence first started making headlines? Now more than ever emotional intelligence matters, especially for us as instructors. Being self-aware, socially aware, empathetic ...
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A Chat With Lisa Germani: How does she do it? Balance her work as a reporter and teach Group Fitness through AFAA?
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Teaching group fitness classes can be physically demanding on the body, especially if an instructor is teaching a high volume of classes weekly. Instructors need to keep their own physical self-care ...
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In a world that's changing every day, from how we connect with our friends and neighbors to the ways we engage in our favorite fitness classes and activities, one thing that isn't changing is Yoga. ...
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This week, Angie takes you through two kettlebell sets, each with three progressions. The sets can be implemented into a variety of group fitness formats and adapted to meet the needs of your ...
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Whether you are new to indoor cycling or a seasoned rider, having the proper form on the bike is essential. Not only does it ensure a more comfortable ride, but it also minimizes the risk of injury ...
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Imagine you are a successful group fitness instructor. It has taken you many years to build up your skills, class numbers, and clientele. Suddenly, your successful group fitness practice was smashed ...
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Group fitness instructors are a driven cohort of social beings and helpers. Social distancing can feel like a significant loss. The once day-to-day connection with clients has been replaced with home ...
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Online training comes with its own set of challenges. To make sure your clients and your online business are well taken care of - we recommend the following 10 tips.
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