How to Successfully Record Fitness Videos in 7 Steps

  There are critical first steps to consider when creating and recording a fitness video smoothly and effectively. Though much more can be discussed on how to use editing software and tools to add ...

group fitness class

How to Modify Workouts Like a Pro

In a perfect world, every fitness facility could offer each class at multiple ability and intensity levels, or custom-tailored to each individual’s ailments and injuries. But in reality, group ...

Pilates reformer

Pilates and Joint Replacement Recovery

What do tennis icon Billie Jean King and singer-songwriter Billy Joel have in common (Doyle, P. 2010; Johnson, P. K. 2012)? Both are among the 7.2 million Americans walking around with artificial ...

Teaching Yoga Online

Teaching Online Yoga for Beginners: Tips for the Transition

Offering remote yoga classes has been an idea I have thought about for a while due to the value it could bring to my business. For instance, offering online courses could help me market and reach ...

Online Group Fitness Classes

Social Distancing Can Be the New Social Connecting

  “Social Distance Group Fitness” - sounds like a great class, right? Due to the changes in the world, group fitness instructors are struggling to use fitness to connect and inspire participants. 

How to Reset During Stress

Make the Most of Change and Hitting Reset

Do you struggle with change? Are you a person who likes to know what to expect and feels out of sorts when things don’t go as planned? Today, Angie talks about the benefit of being out of a routine, ...

Group Fitness Audition

Audition-Ready! Experts' Secrets on How to Stand Out

Perhaps one of the most nerve-wracking aspects of being a group fitness instructor is the all-important audition. Demonstrating your suitability and skill as an instructor to a club owner or manager ...

Indoor Cycling Inspiration

A Simple Meditation You Can Do at Home

With the current situation we find ourselves in, is it is a good time to talk about improving our own mental wellness, and in turn passing this along to our participants. There's value in respecting ...

Group Fitness Instructors

Tips from A Tribe of Seasoned Instructors

Group Fitness Instructors have a unique skill set; they’re the masters of multitasking. They can effectively entertain, motivate, relate, count, smile, and point all at the same time while they have ...

Man sitting on ground and looking at phone

Social Media and Body Image: #Fitspiration at Its Worst

As a nutrition expert, you have the privilege of helping your clients form a positive relationship with their diet. Food is fuel. But food is (seemingly) fattening. If you think you are too fat, the ...

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