What Do We Do When We Get Injured?
As fitness professionals, we often struggle to take our own advice, to slow down, listen to our body, and admit that we aren’t invincible. But injuries happen, even to us, and when we can’t do what ...
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As fitness professionals, we often struggle to take our own advice, to slow down, listen to our body, and admit that we aren’t invincible. But injuries happen, even to us, and when we can’t do what ...
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Are you looking for some new tools and a few new tips to use them? Today Angie shares three core moves using small, soft, stability balls. Small balls are light, versatile, and great for participants ...
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Do you get a lot of subs, overshare with the members, or have the diva syndrome? You know what it’s like when members behave badly, but what about you? Are you the instructor who contributes to the ...
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Are you running out of clever ways to cue using the same words and phrases you’ve said countless times? Word economy is critical in cueing because less is more and timing is everything. That means ...
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Is there any better feeling than telling a story, knowing that the person you’re speaking to is authentically engaged? When people listen to what we have to say, we feel validated and understood. ...
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The other week I filmed a video about nervous energy and all the ways we can use it to our advantage before we teach class. Nervous energy can inspire us to cultivate our skill set and deliver a ...
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Are you getting burned out? Are you tired of teaching the same class and hearing yourself repeat the same cues? Are you craving inspiration, or dreaming about a vacation? This week, Angie talks to ...
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Have you ever had a member tell you they're going to be on vacation for a week and you don't see them for a few months? This week, Angie talks about exercise relapse and how to help your members ...
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Kettlebells are dynamic and challenging and they train the whole body. They’re also choreography free, and that’s something a lot of participants appreciate. Last month, Angie shared a kettlebell ...
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Whether you’re a novice or seasoned group fitness instructor, you’re not alone if you get nervous before you teach your fitness classes. Nervous energy can be a great motivator, and this week, Angie ...
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