Partner Exercises
Are you looking for ways to build motivation and create better connection among participants? Two people can make one exercise twice as fun, and partner exercises are a great way to get participants ...
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Are you looking for ways to build motivation and create better connection among participants? Two people can make one exercise twice as fun, and partner exercises are a great way to get participants ...
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As group fitness instructors we teach potentially hundreds of participants every week, and that means that things can and will go wrong. Some obstacles are self-created, and some occur simply because ...
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We all want to inspire others to exercise, but more importantly we want them to love the experience. This week Angie shares four pivotal reasons why exercising in groups is so powerful, and why it’s ...
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As AFAA certified group fitness instructors we're always in pursuit of continuing education so that we can renew our certification every two years. This week, Angie shares four tips to help you ...
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What group exercise format gives you a great cardiovascular workout with no impact? Here at AFAA we love Indoor Cycling classes where instructors can call on their creativity and offer challenging ...
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Creating choreography is not as complex as it seems. In her last video, Angie showed you a simple method to design choreography and teach 32-count sequences. This week she shows you how to put ...
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Do you struggle to create choreography for your classes? This week, Angie teaches you a simple method to design choreography and teach 32 count sequences. Designing choreography that is safe, easy to ...
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Dance, step, cardio kickboxing, and other cardio based classes are a great way to get our members moving, and modifications make all the difference when we teach these formats. Understanding how to ...
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One of the greatest challenges that group fitness instructors face is teaching to exercisers of all ages and abilities. We are charged with the task of designing safe, effective programming that ...
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If you teach older adult fitness classes, you'll want to check out this week's video. Last week Angie shared tips on neuromotor training and how it can help older adults stay safe and maintain their ...
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