Three Tips to Take Stress in Stride
How do you manage stress? Stress affects all of us, but what sets us apart is our ability to rise to the occasion. If we adopt critical coping techniques, we can learn to take stress in stride. This ...
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How do you manage stress? Stress affects all of us, but what sets us apart is our ability to rise to the occasion. If we adopt critical coping techniques, we can learn to take stress in stride. This ...
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As group fitness instructors we have the opportunity to give gifts that don’t cost anything, but make a big impact on how others feel, especially during the holidays. Whether our members and fellow ...
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Today Angie shows you a movement series that you can implement into your strength training classes or other fusion formats. You’ll see how easy it is to layer exercises, and to make them more dynamic ...
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As the new year approaches so do new year’s resolutions and the challenge of change. This week, Angie shares three questions that can help members see change as something positive they’re striving ...
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As the new year approaches so do new year’s resolutions and all the ways that our members want to make change. Change is much more motivating if we shift our focus from the problem (what’s not ...
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Quality effective warm ups physically prepare participants for what lies ahead. More importantly, they mentally empower them to make the most of the experience. This week, Angie shares mental ...
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Stability ball exercises are fun and challenging and they’re a great way to bring dynamic balance challenges and glute targeted exercises to group fitness participants. This week Angie shares ...
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This week, Angie shares some ways that you can increase your value as an instructor. She can’t guarantee that these tips will put more money in your pocket by increasing your class pay, but they will ...
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As group fitness instructors we know that the only way to keep our classes is to fill our classes! That means that we need strategies to build momentum and motivate them to come back for more. It ...
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Words matter, and the words we use impact mindset of our participants. While our intentions are good, sometimes words meant to motivate and inspire can have the opposite effect, creating feelings of ...
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