Part I- What is perfectionism and how does it hold us back? Do you feel like nothing you accomplish is good enough? Do you worry about making mistakes, or procrastinate on projects? If you answered ...
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Remember when emotional intelligence first started making headlines? Now more than ever emotional intelligence matters, especially for us as instructors. Being self-aware, socially aware, empathetic ...
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This week, Angie takes you through two kettlebell sets, each with three progressions. The sets can be implemented into a variety of group fitness formats and adapted to meet the needs of your ...
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Do you struggle with change? Are you a person who likes to know what to expect and feels out of sorts when things don’t go as planned? Today, Angie talks about the benefit of being out of a routine, ...
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With the current situation we find ourselves in, is it is a good time to talk about improving our own mental wellness, and in turn passing this along to our participants. There's value in respecting ...
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As fitness professionals and enthusiasts, we're always on a quest for new exercises to ignite our creativity. Small soft stability balls are a great addition to any group fitness class or workout. ...
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Are you new to teaching group fitness, new to a format, or new to a gym? Anytime we start something new we have to step out of our comfort zone and into the unknown. These transitions can make us ...
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It’s that time of year~ members are motivated to make change and we are eager to tell them what to do to accomplish their goals. But what if telling our members what to do isn’t the best way to ...
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Strength can be defined in a lot of different ways, but when it comes to teaching fitness classes strength in character matters as much as physical strength. How we treat others and where we focus ...
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